Recently, I had a conversation with a client, of my PiYo class, about the #Circadian rhythm and how she lost 8 lbs. following the 12-hour eating rule. It prompted me to reflect on when I am at my best in eating habits and at my best weight. The science behind it makes sense to me and rings true with what I find in my habits. If I eat late at night, I tend to gain weight and my sleep suffers. When I cut off my eating, I drop body fat and sleep longer. I crawl into bed earlier, fall asleep faster and wake up early feeling energetic. I don’t hit the snooze button on those mornings.
I came across this article that helps explain the #Circadian Rhythm and how it affects our health. If you give a try, please leave comments here, on Instagram or Facebook. Did it help you sleep? Did it help you drop some body fat/weight? Are you more energetic?