#Reasons Why Swimming is a Smart Choice

Photo by Jonny Clow on Unsplash

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According to the August 2016 edition of Louisiana Health and Fitness Magazine, “10 Reasons Spending More Time in the Water is a Seriously Smart Choice.”

  1. Total Body Workout
  2. Easy on the joints and improves posture
  3. Increase lung capacity
  4. Burn serious calories
  5. Perfect cross-training workout for any activity
  6. Great for all ages and abilities
  7. Workout while traveling
  8. As social or solitary as you like
  9. Water is calming
  10. Opens up the door to other activities

Click on the link to bring you to the digital edition for the entire article.

Catherine Bares

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